Neurocounseling is one-on-one therapy that integrates neuroscience and brain-body approaches. This approach supports your brain’s natural ability to grow and adapt, creating new pathways for healing and balance. It’s based on the idea that mental and emotional struggles are deeply connected to what’s happening in your brain and body. Together, we’ll explore these connections and how they shape your experiences.
Preventing Burnout Through Brain-Body Connection
The Role of Community Care in Healing Chronic Stress
The Neuroscience of Chronic Stress and Burnout
Brainspotting: A brain-body therapy that helps you process and release unresolved trauma and emotional pain.
Polyvagal Theory: Learn how your nervous system works so you can better understand and care for your stress responses.
Brain Coaching: Practical strategies grounded in neuroscience to help you improve focus, emotional balance, and overall well-being.
Struggling with chronic stress
or burnout.
Navigating the effects of trauma or PTSD.
Feeling stuck in patterns of emotional imbalance.
Dealing with cycles of anxiety, overwhelm, or difficulty
managing emotions.
Wanting to better understand
and tend to what’s happening
in your brain and body.
Seeking a deeper connection
with yourself and your community.
Struggling with chronic stress or burnout.
Navigating the effects of trauma or PTSD.
Feeling stuck in patterns of emotional imbalance.
Dealing with cycles of anxiety, overwhelm, or difficulty managing emotions.
Wanting to better understand and tend to what’s happening in your brain and body.
Seeking a deeper connection with yourself and your community.
This approach is designed for those looking for something beyond traditional talk therapy, offering tools and insights that foster...
Tend to your nervous system with care and compassion
Address the roots of emotional imbalances
Reconnect with your body and your community
Discover more balance, joy, and connection in your life
Tend to your nervous system with care and compassion
Address the roots of emotional imbalances
Reconnect with your body and your community
Discover more balance, joy, and connection in your life
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I've written a thoughtful guide to help you learn more about this pricing method and identify which level best fits your situation!
Connect to talk options or check out other resources.
I believe that healing should be equitable for all and use a sliding scale pricing model to make services more accessible while honoring the value of my work.
Looking for something focused and structured? I offer standalone somatic therapies that are great by themselves or as an addition to the therapy you are already doing.
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