ready to begin your healing journey? Let's connect today!
Somatic Programs
for Brain-Body Connection
Explore workshops and events designed to bring brain-body wellness into focus while addressing stress, burnout, and the importance of self-care and community care.
Brainspotting
Safe & Sound Protocol
Brain-Body Coaching
Brainspotting
Releasing stuck emotions or patterns of behavior.
Processing past trauma or difficult life experiences.
Enhancing clarity and focus in your everyday life.
Releasing stuck emotions or patterns of behavior.
Processing past trauma or difficult life experiences.
Enhancing clarity and focus in your everyday life.
What Brainspotting Helps With:
During a Brainspotting session, we’ll work together to locate and focus on specific points in your visual field that relate to what you’re experiencing. This gentle, guided process helps your brain and body release what’s been holding you back in a grounded and supportive environment.
During a Brainspotting session, we’ll work together to locate and focus on specific points in your visual field that relate to what you’re experiencing. This gentle, guided process helps your brain and body release what’s been holding you back in a grounded and supportive environment.
what to expect...
Brainspotting is a brain-body therapy designed to help you process unresolved trauma, emotional pain, or overwhelming experiences. This approach taps into your body’s natural ability to heal by using focused attention and eye positions to access deeper parts of your brain where trauma and stress are stored.
learn more
Brainspotting Sessions (60 / 90 min):
community support: $100 / $150
true cost: $150 / $225
pay it forward: $200 / $250
brainspotting Pricing:
I believe that healing should be equitable for all and use a sliding scale pricing model to make services more accessible while honoring the value of my work. Use the image below to help identify which level fits your situation.
If you’re unsure which level fits your situation, I’ve written a guide to help you!
check it out
green bottle theory graphic
include a "scale" graphic here, like in the wireframe or nah?
Safe & Sound Protocol
Better Stress Responses
Improved emotional balance
Deeper Relationships and Connections
Better Overall Sense of Well-Being
Better Stress Responses
Improved emotional balance
Deeper Relationships and Connections
Better Overall Sense of Well-Being
Benefits of Nervous System Regulation
Chronic pain and fatigue
Sleep difficulties
Learning and focus struggles
Digestive issues tied to stress
Anxiety and depression
Trauma and PTSD
Neurodevelopmental differences
(e.g., autism, ADHD)
Sensory processing challenges
Anxiety and depression
Trauma and PTSD
Neurodevelopmental differences
(e.g., autism, ADHD)
Sensory processing challenges
Chronic pain and fatigue
Sleep difficulties
Learning and focus struggles
Digestive issues tied to stress
What Else the SSP Helps With:
The Safe & Sound Protocol (SSP) is a listening therapy created by Dr. Stephen Porges, inspired by his groundbreaking Polyvagal Theory. Using specially filtered music, the SSP is designed to gently engage your nervous system, helping you feel calmer, more connected, and ready to engage with the world around you.
Intake & Assessment (90 Min):
A comprehensive evaluation to ensure SSP is a good fit for you.
Psychoeducation & Skills (90 Min):
Learn about the brain-body connection and build tools for nervous system regulation.
Personalized Listening Plan (30 Min):
A flexible plan based on your unique nervous system, with customized session lengths and frequency.
Listening Phase (4–6 Weeks Min):
Listen to the five-hour SSP playlist at your own pace with Brandi, following your individualized plan.
Two-Week Follow-Up (30+ Min):
Assess progress and explore next steps.
Ongoing Support:
Stay connected throughout your program outside of listening sessions with regular check-ins through a secure message portal.
The Safe & Sound Protocol Program
safe & sound protocol program pricing
community support: $750
true cost: $1,000
pay it forward: $1,250
safe & sound protocol Pricing:
Cost is based on a sliding scale pricing model to make services more accessible while honoring the value of my work. Use the image below to help identify which level fits your situation.
If you’re unsure which level fits your situation, I’ve written a guide to help you!
check it out
The SSP is offered as a complete program with one total cost, regardless of the length of your individualized plan. This all-inclusive pricing means no additional charges for anything included in the main program structure. Payment plans are available.
green bottle theory graphic
include a "scale" graphic here, like in the wireframe or nah?
Learn More About safe & sound protocol
Brandi’s Blog
What is SSP?
What is
Polyvagal Theory?
Curious to dive deeper into the Safe & Sound Protocol? Here are some resources to explore:
Research
Schedule Your Free Consult to Get Started!
connect with brandi
“Brandi introduced me to tools and practices that helped me reconnect with myself in a way I never thought possible.
“Brandi introduced me to tools and practices that helped me reconnect with myself in a way I never thought possible.
Through techniques like journaling, breathing exercises, and art, I learned to process my emotions in a healthy way.”
Through techniques like journaling, breathing exercises, and art, I learned to process my emotions in a healthy way.”
- Texas Client -
thoughtful
feedback
Brain-Body Coaching Program
A program designed to help you reconnect with your body and find more balance in your life. This coaching program will be all about simple, practical tools to support your brain and body while creating space for joy, rest, and growth.
