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The SSP uses filtered music to help your nervous system learn to move from survival to safety. Learn more about the program and how it can support you!
The Safe & Sound Protocol
I believe healing should be accessible to everyone. The post helps you understand my sliding scale model and helps you choose the payment tier that feels right for you.
Learn about a cool brain-body therapy that helps process trauma, chronic stress, and emotions through focused mindfulness and eye positions.
Brainspotting 101
A Guide to My Sliding Scale
The Healing Together blog is a space for reflection, connection, and empowerment. Rooted in values of community and accessibility, it offers inspiration and tools to support your journey toward balance and joy.
Stories and Strategies for Connection and Growth
Healing Together
Welcome to a space built with connection in mind—your hub for trusted referrals, community events, crisis support and empowering tools.
healing resources
Mental Health Struggles
Adults
Casey Benac, LPC
Racial Trauma & EMDR
Adults & Adolescents
Shamika Bradshaw, LCSW
Play Therapy & Spanish-Speaking
Children & Adolescents
Tania Olivarri, LPC-Associate
Grief & EMDR
Adults, Children, Families
Jennifer
Caballero, LCSW
EMDR, Burnout & Trauma
Adults
JaJa Chen, LCSW
Finding the right therapist can be hard. Here are a few trusted colleagues in Waco and beyond:
Other Therapists I love...
Rachel Velasco, RYT 200
Yoga
Facilitator
Karla Castillo, LMT
Massage
Therapist
Dr. David Bowman, DC, MBA
Chiropractor
Dr. Kayla McEnery, MD
Trauma Informed Primary Care
Looking for holistic care in the Waco area? Here are some of my favorite providers for whole-person wellness:
Wellness Recommendations
Check back often for fresh opportunities to connect and make a difference!
March 26th 5:00
Bridge Street Plaza
Health and Wellness night at the Wednesday night farmers market.
Healthy Family Night @ Wednesday Market
March 12 @ 5:45
Cameron Park Redwood Shelter
A free guided hike with two Park Rangers! All ages and skills are welcome.
Wild Wednesday Hike
March 2 @ 10:30
Franklin Common Grounds
Coffee & Community with The Waco Pride Network
First Sunday Queer Coffee
click the event image to learn more
events
Looking for ways to connect, learn, and grow? This section highlights events in Waco that bring people together for wellness, authentic community connection, cultural celebration, and opportunities to learn about creating a more inclusive and equitable world.
What’s Happening in Waco?
Connection and care thrive in community. This compilation connects you to the organizations and businesses that make Waco a vibrant and supportive place to live. Explore their websites to learn more about their missions and how you can get involved.
Community Care
Waco Family Medicine
Mission Waco
Waco Foundation
Greater Waco Legal Services
La Puerta Waco
Waco Pride Network
Keep Waco Beautiful
creative waco
Tap any of the the buttons below to view each non-profit's website
Non-Profits Making an Impact
The Performing Arts Community Center
Norma's Florals
Helados la
Azteca
Thrst Coffee
Be Kind Coffee
Cha Community
Tap any of the the buttons below to view each local business's website
Local Businesses that I Love
The Cove
Grassroots Waco
Caritas of Waco
Shepherd’s Heart
The Phoenix Project
Tap any of the the buttons below to view the website
Mutual Aid and Other Resources
Shepherd's Heart
Cloven Heart Sanctuary
Keep Waco Beautiful
Mission Waco
Caritas of Waco
Tap any of the the buttons below to learn more about volunteer opportunities
Volunteer Opportunities
emergency resources
Though BSHN is not available for emergency services, you’re not alone. Visit my Emergency Support Page for a list of trusted crisis lines, warm lines, and support options to get you the assistance you need
