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Learn how to nurture your well-being beyond the therapy room by supporting your brain and body through accessible, everyday practices.
SUPPORT BEYOND THERAPY
A mental health support guide featuring emergency lines, warm lines, and community care options in Waco.
This guide offers safety planning resources that center care and consent to support you and your loved ones during mental health crises.
safety planning
mental health support guide
The Healing Together blog is a space for reflection, connection, and empowerment. Rooted in values of community and accessibility, it offers inspiration and tools to support your journey toward balance and joy.
Stories and Strategies for Connection and Growth
Healing Together
Welcome to a space built with connection in mind—your hub for trusted referrals, community events, crisis support and empowering tools.
healing resources
Mental Health Struggles
Adults
Casey Benac, LPC
Racial Trauma & EMDR
Adults & Adolescents
Shamika Bradshaw, LCSW
Play Therapy & Spanish-Speaking
Children & Adolescents
Tania Olivarri, LPC-Associate
Grief & EMDR
Adults, Children, Families
Jennifer
Caballero, LCSW
EMDR, Burnout & Trauma
Adults
JaJa Chen, LCSW
Finding the right therapist can be hard. Here are a few trusted colleagues in Waco and beyond:
Other Therapists I love...
Rachel Velasco, RYT 200
Yoga
Facilitator
Karla Castillo, LMT
Massage
Therapist
Dr. David Bowman, DC, MBA
Chiropractor
Dr. Kayla McEnery, MD
Trauma Informed Primary Care
Looking for holistic care in the Waco area? Here are some of my favorite providers for whole-person wellness:
Wellness Recommendations
Check back often for fresh opportunities to connect and make a difference!
June 25th @ 12:00p
MCC Conference Center
Join The Waco Bridge for a break down of the 2025 Tx legislative session and what this means for our local community.
TEXAS DECISIONS, WACO IMPACT
June 28th @ 3:00p
Freight Icehouse & Yardbar
Finish off celebrating Pride Month with the Waco Pride Network!
PRIDE MONTH WRAP PARTY
June 14th @ 10:00a
Heritage Square down Elm Ave
Celebrate a day of freedom with the Waco community!
CTAACC JUNETEENTH PARADE
click the event image to learn more
COMMUNITY events
Looking for ways to connect, learn, and grow? This section highlights events in Waco that bring people together for wellness, authentic community connection, cultural celebration, and opportunities to learn about creating a more inclusive and equitable world.
What’s Happening in Waco?
Connection and care thrive in community. This compilation connects you to the organizations and businesses that make Waco a vibrant and supportive place to live. Explore their websites to learn more about their missions and how you can get involved.
Community Care
Waco Family Medicine
Mission Waco
Waco Foundation
Greater Waco Legal Services
La Puerta Waco
Waco Pride Network
Keep Waco Beautiful
creative waco
Tap any of the the buttons below to view each non-profit's website
Non-Profits Making an Impact
The Performing Arts Community Center
Norma's Florals
Helados la
Azteca
Thrst Coffee
Be Kind Coffee
Cha Community
Tap any of the the buttons below to view each local business's website
Local Businesses that I Love
The Cove
Grassroots Waco
Caritas of Waco
Shepherd’s Heart
The Phoenix Project
Tap any of the the buttons below to view the website
Mutual Aid and Other Resources
Shepherd's Heart
Cloven Heart Sanctuary
Keep Waco Beautiful
Mission Waco
Caritas of Waco
Tap any of the the buttons below to learn more about volunteer opportunities
Volunteer Opportunities
emergency resources
Though BSHN is not available for emergency services, you’re not alone. Visit my Emergency Support Page for a list of trusted crisis lines, warm lines, and support options to get you the assistance you need
