“Think, feel, and connect better through nervous system regulation” – Unyte The Safe & Sound Protocol (SSP) is a listening therapy created by Dr. Stephen Porges, inspired by his groundbreaking Polyvagal Theory (PVT). “Polyvagal Theory is a way of understanding how our brain and body work together to respond to stressors that are a part […]

I’m sure you’ve seen around the socials that brain-body therapies and nervous system regulation is all the rage these days. You can find all kinds of tips and tricks to help activate your vagus nerve and help your body feel safe. Maybe you’ve even heard of Polyvagal Theory?! I discovered how much I love neuroscience […]

Have you ever heard of Brainspotting? It’s one of my favorite types of therapy to guide people through and my favorite I have experienced as a client myself. When I began to see the need for alternative approaches to traditional talk therapy and the need to address root causes of our mental health struggles, I […]

I’ve been working in mental health for almost ten years, in private practice for six of those. How to charge for a service that is so personal is a challenge, especially as my eyes were open to my own privilege and I began to challenge the systems of capitalism and white supremacy that had been […]